Lawrence Ng v3:00/1:00r...6 row
4,528
Meters
18:00.0
Time
1:59.2
Pace
300
Calories
158
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 109 |
December 26, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,528 | 1:59.2 | 206 | 1010 | 24 | 158 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 149 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 157 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 161 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 162 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 166 | |
| r: 1:00 | 129 | ||||||
| r857 |
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Workout Graph
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