Lawrence Ng 4:25 row
1,008
Meters
4:25.3
Time
2:11.5
Pace
61
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 113 |
January 01, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,008 | 2:11.5 | 154 | 828 | 21 | 136 |
| 4:25.3 | 1,009 | 2:11.4 | 154 | 830 | 21 | 136 |
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Workout Graph
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