Lawrence Ng 15:00 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 112 |
January 01, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 21 | 147 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 143 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 148 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 148 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 150 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 149 |
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Workout Graph
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