Lawrence Ng 11:00 row
2,600
Meters
11:00.4
Time
2:07.0
Pace
162
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 115 |
December 29, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,600 | 2:07.0 | 171 | 888 | 21 | 152 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 156 |
| 11:00.4 | 1,153 | 2:10.2 | 158 | 844 | 21 | 148 |
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Workout Graph
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