Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/25 | 3:56 | 632m | 3:07.1 | RowErg | View workout | |
| 01/07/25 | v1:40/0:20r...10 | 4,382m | 1:54.1 | RowErg | View workout | |
| 01/07/25 | 18:00 | 3,368m | 2:40.4 | RowErg | View workout | |
| 01/03/25 | 10:05 | 2,035m | 2:28.7 | RowErg | View workout | |
| 01/02/25 | 4:58 | 868m | 2:51.8 | RowErg | View workout | |
| 01/02/25 | 10x1:00/1:00r | 2,881m | 1:44.1 | RowErg | View workout | |
| 01/02/25 | 17:41 | 3,415m | 2:35.4 | RowErg | View workout | |
| 12/31/24 | 1:56 | 212m | 4:35.7 | RowErg | View workout | |
| 12/31/24 | 20:01 | 4,851m | 2:03.7 | RowErg | View workout | |
| 12/31/24 | 15:55 | 3,116m | 2:33.3 | RowErg | View workout | |
| 12/29/24 | 3x18:00/2:00r | 12,494m | 2:09.6 | RowErg | View workout | |
| 12/29/24 | 9:56 | 2,027m | 2:27.1 | RowErg | View workout | |
| 12/22/24 | 9:50 | 2,014m | 2:26.6 | RowErg | View workout | |
| 12/20/24 | 1:22 | 107m | 6:23.1 | RowErg | View workout | |
| 12/20/24 | 10x1:30/0:30r | 3,971m | 1:53.3 | RowErg | View workout | |
| 12/20/24 | 10:15 | 2,079m | 2:28.0 | RowErg | View workout | |
| 12/17/24 | v3:00/2:00r...6 | 4,794m | 1:52.6 | RowErg | View workout | |
| 12/17/24 | 19:10 | 3,746m | 2:33.5 | RowErg | View workout | |
| 12/14/24 | 14:47 | 3,016m | 2:27.1 | RowErg | View workout | |
| 12/13/24 | 30:08 | 6,149m | 2:27.0 | RowErg | View workout | |
| 12/12/24 | v1:00/3:00r...8 | 2,393m | 1:40.2 | RowErg | View workout | |
| 12/12/24 | 13:08 | 2,657m | 2:28.3 | RowErg | View workout | |
| 12/11/24 | 30:09 | 6,370m | 2:22.0 | RowErg | View workout | |
| 12/07/24 | 1:37 | 155m | 5:13.2 | RowErg | View workout | |
| 12/07/24 | 3x18:00/2:00r | 12,674m | 2:07.8 | RowErg | View workout |