Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/11/25 | 4x4:00/1:00r | 4,062m | 1:58.1 | RowErg | View workout | |
| 02/11/25 | 4:55 | 1,022m | 2:24.4 | RowErg | View workout | |
| 02/10/25 | 30:32 | 6,037m | 2:31.7 | RowErg | View workout | |
| 02/07/25 | 1:10 | 108m | 5:25.4 | RowErg | View workout | |
| 02/07/25 | 10x1:00/1:00r | 2,837m | 1:45.7 | RowErg | View workout | |
| 02/07/25 | 14:40 | 3,010m | 2:26.1 | RowErg | View workout | |
| 02/04/25 | 3x18:00/2:00r | 12,781m | 2:06.7 | RowErg | View workout | |
| 02/04/25 | 5:10 | 1,080m | 2:23.6 | RowErg | View workout | |
| 02/03/25 | 1:13 | 120m | 5:06.2 | RowErg | View workout | |
| 02/03/25 | v500m/1:00r...6 | 3,000m | 1:53.4 | RowErg | View workout | |
| 02/03/25 | 9:47 | 2,020m | 2:25.4 | RowErg | View workout | |
| 01/30/25 | 3x10:00/9:55r | 7,329m | 2:02.7 | RowErg | View workout | |
| 01/30/25 | 5:06 | 1,083m | 2:21.6 | RowErg | View workout | |
| 01/29/25 | v500m/1:00r...4 | 2,000m | 1:51.7 | RowErg | View workout | |
| 01/29/25 | 19:20 | 4,014m | 2:24.5 | RowErg | View workout | |
| 01/27/25 | 15:06 | 3,030m | 2:29.5 | RowErg | View workout | |
| 01/24/25 | 2x1:00/1:00r | 416m | 2:24.2 | RowErg | View workout | |
| 01/24/25 | 2x4:00/3:00r | 2,116m | 1:53.4 | RowErg | View workout | |
| 01/24/25 | 10:27 | 2,086m | 2:30.3 | RowErg | View workout | |
| 01/22/25 | 3x18:00/2:00r | 12,490m | 2:09.7 | RowErg | View workout | |
| 01/22/25 | 5:03 | 1,032m | 2:26.9 | RowErg | View workout | |
| 01/18/25 | 46:45 | 10,019m | 2:20.0 | RowErg | View workout | |
| 01/16/25 | 5x0:30/0:30r | 630m | 1:59.0 | RowErg | View workout | |
| 01/16/25 | 11:18 | 2,304m | 2:27.1 | RowErg | View workout | |
| 01/13/25 | 30:05 | 6,238m | 2:24.7 | RowErg | View workout |