Paul Salyards 9:47 row
2,020
Meters
9:47.8
Time
2:25.4
Pace
112
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 119 |
February 03, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,020 | 2:25.4 | 114 | 691 | 15 | 114 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 15 | 111 |
| 9:47.8 | 1,029 | 2:19.8 | 128 | 740 | 16 | 118 |
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Workout Graph
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