Paul Salyards 10x1:00/1:00r row
2,837
Meters
10:00.0
Time
1:45.7
Pace
215
Calories
144
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 07, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 26 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 132 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 140 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 142 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 144 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 148 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 143 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 152 |
| r1,101 |
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Workout Graph
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