Paul Salyards

Log

Date Workout Score Ave Comments Action
03/08/25 45:36 10,025m 2:16.5 View workout
02/28/25 3:35 456m 3:55.7 View workout
02/28/25 10x2:30/0:30r 6,352m 1:58.0 View workout
02/28/25 5:15 1,074m 2:26.7 View workout
02/25/25 v1:00/1:00r...4 2,336m 1:53.5 View workout
02/25/25 9:34 2,018m 2:22.3 View workout
02/22/25 v500m/2:00r...5 2,500m 1:46.3 View workout
02/22/25 45:37 9,677m 2:21.4 View workout
02/20/25 1x18:00/2:00r 4,361m 2:03.8 View workout
02/20/25 12:20 2,648m 2:19.8 View workout
02/19/25 30:05 6,420m 2:20.5 View workout
02/17/25 9x1:30/0:30r 3,638m 1:51.3 View workout
02/17/25 6:04 1,268m 2:23.7 View workout
02/15/25 7:10 1,381m 2:35.8 View workout
02/14/25 3x18:00/2:00r 12,994m 2:04.6 View workout
02/14/25 2:46 573m 2:25.4 View workout
02/12/25 2:22 385m 3:04.8 View workout
02/12/25 v750m/2:00r...1 750m 1:51.0 View workout
02/12/25 7:52 1,678m 2:20.8 View workout
02/11/25 5:02 1,016m 2:28.6 View workout
02/11/25 4x4:00/1:00r 4,062m 1:58.1 View workout
02/11/25 4:55 1,022m 2:24.4 View workout
02/10/25 30:32 6,037m 2:31.7 View workout
02/07/25 1:10 108m 5:25.4 View workout
02/07/25 10x1:00/1:00r 2,837m 1:45.7 View workout