Paul Salyards v500m/2:00r...5 row
2,500
Meters
8:51.8
Time
1:46.3
Pace
190
Calories
150
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 18:51.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 124 |
February 22, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.8 | 2,500 | 1:46.3 | 291 | 1301 | 27 | 150 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 145 | |
| r: 2:00 | 186 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 155 | |
| r: 2:00 | 118 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 149 | |
| r: 2:00 | 144 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 150 | |
| r: 2:00 | 179 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 152 | |
| r: 2:00 | 115 | ||||||
| r742 |
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Workout Graph
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