Paul Salyards v500m/2:00r...5 row

2,500

Meters

8:51.8

Time

1:46.3

Pace

190

Calories

150

Heart Rate

Rest Distance742
Rest Time10:00.0
Overall Distance3,242
Overall Time18:51.8
Average Watts291
Calories Per Hour1301
Stroke Rate27
Stroke Count327
Drag Factor124

February 22, 2025 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:51.8 2,500 1:46.3 291 1301 27 150
1:45.7 500 1:45.7 296 1320 27 145
r: 2:00 186
1:44.4 500 1:44.4 308 1358 28 155
r: 2:00 118
1:48.1 500 1:48.1 277 1253 26 149
r: 2:00 144
1:47.2 500 1:47.2 284 1277 27 150
r: 2:00 179
1:46.4 500 1:46.4 291 1300 28 152
r: 2:00 115
r742

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