Paul Salyards 3x18:00/2:00r row
12,994
Meters
54:00.0
Time
2:04.6
Pace
828
Calories
152
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,335 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 968 |
| Drag Factor | 120 |
February 14, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,994 | 2:04.6 | 181 | 921 | 17 | 152 |
| 18:00.0 | 4,241 | 2:07.3 | 170 | 883 | 16 | 148 |
| 18:00.0 | 4,343 | 2:04.3 | 182 | 926 | 17 | 155 |
| 18:00.0 | 4,410 | 2:02.4 | 191 | 956 | 19 | 155 |
| r341 |
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Workout Graph
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