Paul Salyards 45:37 row

9,677

Meters

45:37.5

Time

2:21.4

Pace

548

Calories

124

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate14
Stroke Count640
Drag Factor124

February 22, 2025 11:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:37.5 9,677 2:21.4 124 725 14 124
5:00.0 1,005 2:29.2 105 662 15 106
10:00.0 1,045 2:23.5 118 707 14 117
15:00.0 1,065 2:20.8 125 731 14 125
20:00.0 1,070 2:20.1 127 737 14 127
25:00.0 1,071 2:20.0 127 738 14 129
30:00.0 1,070 2:20.1 127 737 14 128
35:00.0 1,071 2:20.0 127 738 14 127
40:00.0 1,072 2:19.9 128 739 14 131
45:00.0 1,076 2:19.4 129 744 13 131
45:37.5 132 2:22.0 122 720 21 127

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Workout Graph

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