Paul Salyards v500m/1:00r...6 row
3,000
Meters
11:20.8
Time
1:53.4
Pace
211
Calories
143
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 17:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 119 |
February 03, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.8 | 3,000 | 1:53.4 | 240 | 1124 | 20 | 143 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 19 | 132 | |
| r: 1:00 | 138 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 18 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 19 | 143 | |
| r: 1:00 | 83 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 20 | 146 | |
| r: 1:00 | 68 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 21 | 149 | |
| r: 1:00 | 61 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | 152 | |
| r: 1:00 | 56 | ||||||
| r513 |
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Workout Graph
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