Paul Salyards 4:55 row
1,022
Meters
4:55.3
Time
2:24.4
Pace
57
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 124 |
February 11, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,022 | 2:24.4 | 116 | 699 | 16 | 112 |
| 4:55.3 | 1,023 | 2:24.3 | 116 | 700 | 16 | 112 |
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Workout Graph
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