Paul Salyards 9x1:30/0:30r row
3,638
Meters
13:30.0
Time
1:51.3
Pace
260
Calories
148
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,066 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 121 |
February 17, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,638 | 1:51.3 | 254 | 1173 | 24 | 148 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 23 | 136 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 23 | 140 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | 144 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 25 | 147 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 25 | 146 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | 154 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 25 | 154 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 26 | 156 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 26 | 158 |
| r428 |
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Workout Graph
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