Paul Salyards 5:02 row
1,016
Meters
5:02.1
Time
2:28.6
Pace
55
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 61 |
February 11, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,016 | 2:28.6 | 107 | 666 | 15 | 145 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 145 |
| 5:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 145 |
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