Paul Salyards 30:32 row
6,037
Meters
30:32.8
Time
2:31.7
Pace
326
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 124 |
February 10, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 6,037 | 2:31.7 | 100 | 644 | 14 | 110 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 15 | 101 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 14 | 104 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 14 | 103 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 14 | 110 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 14 | 119 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 14 | 122 |
| 30:32.8 | 73 | 3:44.6 | 31 | 406 | 12 | 117 |
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Workout Graph
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