Paul Salyards 6:04 row
1,268
Meters
6:04.6
Time
2:23.7
Pace
71
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 122 |
February 17, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,268 | 2:23.7 | 118 | 705 | 16 | 110 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 16 | 113 |
| 6:04.6 | 213 | 2:31.6 | 100 | 645 | 16 | 107 |
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Workout Graph
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