Paul Salyards 30:05 row
6,420
Meters
30:05.2
Time
2:20.5
Pace
366
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 13 |
| Stroke Count | 420 |
| Drag Factor | 103 |
February 19, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,420 | 2:20.5 | 126 | 733 | 13 | 125 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 16 | 109 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 14 | 115 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 13 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 13 | 126 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 13 | 130 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 14 | 137 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 137 |
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Workout Graph
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