Paul Salyards 3x18:00/2:00r row
12,781
Meters
54:00.0
Time
2:06.7
Pace
801
Calories
149
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,092 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 948 |
| Drag Factor | 120 |
February 04, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,781 | 2:06.7 | 172 | 891 | 16 | 149 |
| 18:00.0 | 4,164 | 2:09.6 | 160 | 852 | 16 | 141 |
| 18:00.0 | 4,280 | 2:06.1 | 174 | 899 | 16 | 153 |
| 18:00.0 | 4,338 | 2:04.4 | 181 | 924 | 18 | 153 |
| r311 |
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Workout Graph
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