Paul Salyards v750m/2:00r...1 row
750
Meters
2:46.6
Time
1:51.0
Pace
54
Calories
133
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 764 |
| Overall Time | 4:46.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 125 |
February 12, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 23 | 133 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 23 | 133 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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