Paul Salyards 14:40 row
3,010
Meters
14:40.1
Time
2:26.1
Pace
167
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 119 |
February 07, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,010 | 2:26.1 | 112 | 685 | 15 | 114 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 15 | 104 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 15 | 118 |
| 14:40.1 | 970 | 2:24.3 | 116 | 700 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.