Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/18/25 |
2:20 |
243m |
4:48.2 |
RowErg |
View workout
|
07/18/25 |
10x1:00/1:00r |
2,766m |
1:48.4 |
RowErg |
View workout
|
07/18/25 |
1:25 |
252m |
2:49.4 |
RowErg |
View workout
|
07/18/25 |
3:30 |
790m |
2:12.9 |
RowErg |
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|
07/18/25 |
9:58 |
2,014m |
2:28.5 |
RowErg |
View workout
|
07/15/25 |
3x18:00/2:00r |
12,333m |
2:11.3 |
RowErg |
View workout
|
07/15/25 |
5:18 |
1,030m |
2:34.4 |
RowErg |
View workout
|
07/12/25 |
0:38 |
172m |
1:52.7 |
RowErg |
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|
07/12/25 |
16:48 |
3,447m |
2:26.2 |
RowErg |
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|
07/10/25 |
3x18:00/2:00r |
12,174m |
2:13.0 |
RowErg |
View workout
|
07/10/25 |
5:01 |
1,017m |
2:27.9 |
RowErg |
View workout
|
07/09/25 |
1:14 |
192m |
3:13.2 |
RowErg |
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|
07/09/25 |
13x0:30/0:30r |
1,696m |
1:54.9 |
RowErg |
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|
07/09/25 |
10:05 |
2,044m |
2:28.0 |
RowErg |
View workout
|
07/08/25 |
39:53 |
8,020m |
2:29.2 |
RowErg |
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|
07/06/25 |
3x18:00/2:00r |
12,606m |
2:08.5 |
RowErg |
View workout
|
07/06/25 |
5:00 |
1,013m |
2:28.1 |
RowErg |
View workout
|
07/04/25 |
10x0:30/0:30r |
1,101m |
2:16.2 |
RowErg |
View workout
|
07/04/25 |
11:22 |
2,256m |
2:31.1 |
RowErg |
View workout
|
07/01/25 |
20:03 |
4,213m |
2:22.7 |
RowErg |
View workout
|
06/26/25 |
2:05 |
290m |
3:37.0 |
RowErg |
View workout
|
06/26/25 |
10x1:00/1:00r |
2,835m |
1:45.8 |
RowErg |
View workout
|
06/26/25 |
10:49 |
2,188m |
2:28.3 |
RowErg |
View workout
|
06/24/25 |
30:04 |
6,280m |
2:23.6 |
RowErg |
View workout
|
06/23/25 |
3:34 |
531m |
3:21.5 |
RowErg |
View workout
|