Paul Salyards 2x10:00/9:55r row
4,671
Meters
20:00.0
Time
2:08.4
Pace
296
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,057 |
| Overall Time | 39:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 7 |
| Drag Factor | 124 |
September 12, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 17 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 17 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 18 | |
| r386 |
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Workout Graph
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