Paul Salyards 10:45 row
2,099
Meters
10:45.5
Time
2:33.7
Pace
118
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 167 |
| Drag Factor | 124 |
September 10, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.5 | 2,099 | 2:33.7 | 96 | 631 | 15 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 15 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 |
| 10:45.5 | 87 | 4:21.4 | 20 | 367 | 15 |
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Workout Graph
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