Paul Salyards 10:08 row
2,034
Meters
10:08.4
Time
2:29.5
Pace
115
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 125 |
September 06, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.4 | 2,034 | 2:29.5 | 105 | 660 | 15 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 16 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 15 |
| 10:08.4 | 21 | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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