Paul Salyards 10:52 row

2,198

Meters

10:52.5

Time

2:28.4

Pace

126

Calories

Average Watts107
Calories Per Hour668
Stroke Rate16
Stroke Count176
Drag Factor124

August 18, 2025 17:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:52.5 2,198 2:28.4 107 668 16
5:00.0 949 2:38.0 89 605 16
10:00.0 1,062 2:21.2 124 727 16
10:52.5 188 2:19.6 129 742 18

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Workout Graph

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