Paul Salyards 10:52 row
2,198
Meters
10:52.5
Time
2:28.4
Pace
126
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 124 |
August 18, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.5 | 2,198 | 2:28.4 | 107 | 668 | 16 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 16 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 16 |
| 10:52.5 | 188 | 2:19.6 | 129 | 742 | 18 |
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Workout Graph
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