Paul Salyards 5:26 row
1,149
Meters
5:26.9
Time
2:22.2
Pace
67
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 122 |
September 12, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.9 | 1,149 | 2:22.2 | 122 | 718 | 15 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 |
| 5:26.9 | 98 | 2:17.2 | 135 | 765 | 13 |
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Workout Graph
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