Paul Salyards 2:54 row
517
Meters
2:54.5
Time
2:48.7
Pace
30
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 118 |
September 04, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.5 | 517 | 2:48.7 | 73 | 550 | 17 |
| 2:54.5 | 518 | 2:48.4 | 73 | 552 | 17 |
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