Paul Salyards 15x1:00/1:00r row
3,990
Meters
15:00.0
Time
1:52.7
Pace
292
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 124 |
September 15, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r1,527 |
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Workout Graph
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