Paul Salyards 6x4:00/1:00r row
5,679
Meters
24:00.0
Time
2:06.7
Pace
367
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 124 |
September 06, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,679 | 2:06.7 | 172 | 891 | 18 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 17 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 18 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | |
| r237 |
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Workout Graph
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