Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/21/25 |
10x1:30/0:30r |
3,652m |
2:03.2 |
RowErg |
View workout
|
05/21/25 |
10:50 |
2,116m |
2:33.6 |
RowErg |
View workout
|
05/19/25 |
45:12 |
9,279m |
2:26.1 |
RowErg |
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|
05/18/25 |
10:08 |
2,034m |
2:29.5 |
RowErg |
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|
05/16/25 |
3:05 |
522m |
2:57.4 |
RowErg |
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|
05/16/25 |
4x4:00/2:00r |
3,999m |
2:00.0 |
RowErg |
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|
05/16/25 |
10:27 |
2,069m |
2:31.5 |
RowErg |
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|
05/14/25 |
10x1:00/1:00r |
2,618m |
1:54.5 |
RowErg |
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|
05/14/25 |
10:55 |
2,171m |
2:30.9 |
RowErg |
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|
05/12/25 |
3x18:00/2:00r |
12,182m |
2:12.9 |
RowErg |
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|
05/12/25 |
5:04 |
1,024m |
2:28.4 |
RowErg |
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|
05/09/25 |
2x18:00/2:00r |
7,621m |
2:21.7 |
RowErg |
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|
05/09/25 |
2:52 |
519m |
2:46.4 |
RowErg |
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|
05/07/25 |
30:06 |
6,124m |
2:27.4 |
RowErg |
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|
05/05/25 |
1:05 |
95m |
5:45.2 |
RowErg |
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|
05/05/25 |
10x1:00/1:00r |
2,645m |
1:53.4 |
RowErg |
View workout
|
05/05/25 |
9:48 |
2,031m |
2:24.9 |
RowErg |
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|
05/02/25 |
11:41 |
2,334m |
2:30.1 |
RowErg |
View workout
|
04/29/25 |
3x10:00/9:55r |
6,700m |
2:14.3 |
RowErg |
View workout
|
04/29/25 |
10:10 |
2,022m |
2:30.9 |
RowErg |
View workout
|
04/28/25 |
30:06 |
6,070m |
2:28.8 |
RowErg |
View workout
|
04/16/25 |
45:40 |
10,038m |
2:16.4 |
RowErg |
View workout
|
04/10/25 |
1:12 |
122m |
4:56.7 |
RowErg |
View workout
|
04/10/25 |
v1:00/1:00r...12 |
3,388m |
1:46.2 |
RowErg |
View workout
|
04/10/25 |
14:01 |
2,772m |
2:31.8 |
RowErg |
View workout
|