Paul Salyards 16:48 row
3,447
Meters
16:48.0
Time
2:26.2
Pace
191
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 261 |
| Drag Factor | 125 |
July 12, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,447 | 2:26.2 | 112 | 685 | 15 | 115 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 15 | 104 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 15 | 111 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 16 | 126 |
| 16:48.0 | 332 | 2:42.6 | 81 | 579 | 18 | 119 |
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Workout Graph
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