Paul Salyards 10:49 row
2,188
Meters
10:49.2
Time
2:28.3
Pace
120
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 126 |
June 26, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 2,188 | 2:28.3 | 107 | 668 | 16 | 120 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 15 | 103 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 132 |
| 10:49.2 | 156 | 2:37.6 | 89 | 607 | 17 | 127 |
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