Paul Salyards 5:00 row
1,013
Meters
5:00.1
Time
2:28.1
Pace
56
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 124 |
July 06, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,013 | 2:28.1 | 108 | 670 | 17 | 112 |
| 5:00.1 | 1,014 | 2:27.9 | 108 | 671 | 17 | 112 |
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Workout Graph
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