Paul Salyards 11:22 row
2,256
Meters
11:22.2
Time
2:31.1
Pace
123
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 126 |
July 04, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 2,256 | 2:31.1 | 101 | 648 | 15 | 111 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 16 | 106 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 15 | 113 |
| 11:22.2 | 274 | 2:30.0 | 104 | 656 | 18 | 116 |
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Workout Graph
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