Paul Salyards 10:05 row
2,044
Meters
10:05.4
Time
2:28.0
Pace
112
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 153 |
| Drag Factor | 123 |
July 09, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,044 | 2:28.0 | 108 | 670 | 14 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 15 | 113 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 15 | 120 |
| 10:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.