Paul Salyards 13x0:30/0:30r row
1,696
Meters
6:30.0
Time
1:54.9
Pace
129
Calories
130
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,172 |
| Overall Time | 13:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 137 |
July 09, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,696 | 1:54.9 | 230 | 1092 | 26 | 130 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 115 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 133 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 134 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 136 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 18 | 104 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 130 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 140 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 141 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 141 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 | 120 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 135 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | 126 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 136 |
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.