Paul Salyards 3x18:00/2:00r row
12,174
Meters
54:00.0
Time
2:13.0
Pace
737
Calories
142
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,380 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 928 |
| Drag Factor | 125 |
July 10, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,174 | 2:13.0 | 149 | 811 | 16 | 142 |
| 18:00.0 | 4,142 | 2:10.3 | 158 | 843 | 17 | 139 |
| 18:00.0 | 4,209 | 2:08.2 | 166 | 870 | 17 | 149 |
| 18:00.0 | 3,824 | 2:21.2 | 124 | 727 | 16 | 139 |
| r206 |
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Workout Graph
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