Paul Salyards 5:01 row
1,017
Meters
5:01.0
Time
2:27.9
Pace
56
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 125 |
July 10, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,017 | 2:27.9 | 108 | 671 | 17 | 121 |
| 5:01.0 | 1,018 | 2:27.8 | 108 | 672 | 17 | 121 |
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Workout Graph
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