Paul Salyards 10x1:00/1:00r row
2,775
Meters
10:00.0
Time
1:48.1
Pace
204
Calories
149
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 125 |
June 23, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 24 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 126 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 134 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 141 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 145 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 144 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 207 |
| r816 |
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Workout Graph
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