Paul Salyards 5:03 row
1,030
Meters
5:03.8
Time
2:27.4
Pace
56
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 120 |
June 22, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,030 | 2:27.4 | 109 | 675 | 15 | 119 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 119 |
| 5:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 119 |
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Workout Graph
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