Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/26/25 |
30:06 |
6,323m |
2:22.8 |
RowErg |
View workout
|
08/21/25 |
3x10:00/9:55r |
7,057m |
2:07.5 |
RowErg |
View workout
|
08/21/25 |
5:00 |
1,025m |
2:26.5 |
RowErg |
View workout
|
08/20/25 |
13:17 |
2,641m |
2:31.0 |
RowErg |
View workout
|
08/18/25 |
10x1:30/0:30r |
3,883m |
1:55.8 |
RowErg |
View workout
|
08/18/25 |
10:52 |
2,198m |
2:28.4 |
RowErg |
View workout
|
08/13/25 |
36:28 |
7,516m |
2:25.6 |
RowErg |
View workout
|
08/08/25 |
3x10:00/9:55r |
7,017m |
2:08.2 |
RowErg |
View workout
|
08/08/25 |
10:07 |
2,125m |
2:22.8 |
RowErg |
View workout
|
08/07/25 |
30:06 |
6,225m |
2:25.0 |
RowErg |
View workout
|
08/01/25 |
2:03 |
279m |
3:41.1 |
RowErg |
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|
08/01/25 |
10x1:00/1:00r |
2,808m |
1:46.8 |
RowErg |
View workout
|
08/01/25 |
12:01 |
2,516m |
2:23.3 |
RowErg |
View workout
|
07/30/25 |
40:21 |
8,517m |
2:22.1 |
RowErg |
View workout
|
07/28/25 |
3x8:00/2:00r |
5,181m |
2:18.9 |
RowErg |
View workout
|
07/28/25 |
10:03 |
2,020m |
2:29.4 |
RowErg |
View workout
|
07/25/25 |
2:27 |
207m |
5:55.0 |
RowErg |
View workout
|
07/25/25 |
10x1:00/1:00r |
2,755m |
1:48.8 |
RowErg |
View workout
|
07/25/25 |
9:52 |
2,016m |
2:26.9 |
RowErg |
View workout
|
07/23/25 |
3:01 |
520m |
2:54.7 |
RowErg |
View workout
|
07/23/25 |
5x3:00/2:00r |
3,804m |
1:58.2 |
RowErg |
View workout
|
07/23/25 |
10:34 |
2,015m |
2:37.4 |
RowErg |
View workout
|
07/22/25 |
1:25 |
201m |
3:31.6 |
RowErg |
View workout
|
07/22/25 |
6x100m/1:00r |
1:49.7 |
1:31.4 |
RowErg |
View workout
|
07/22/25 |
10:46 |
2,239m |
2:24.3 |
RowErg |
View workout
|