Paul Salyards 10:08 row
2,130
Meters
10:08.1
Time
2:22.7
Pace
126
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 123 |
October 02, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 2,130 | 2:22.7 | 120 | 714 | 16 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 10:08.1 | 11 | 6:08.1 | 7 | 324 | 7 |
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Workout Graph
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