Paul Salyards 4:55 row
1,019
Meters
4:55.2
Time
2:24.8
Pace
59
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 125 |
September 29, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,019 | 2:24.8 | 115 | 696 | 15 | 113 |
| 4:55.2 | 1,019 | 2:24.8 | 115 | 696 | 15 | 113 |
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Workout Graph
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