Paul Salyards 4:58 row
1,024
Meters
4:58.5
Time
2:25.7
Pace
63
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 123 |
October 13, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,024 | 2:25.7 | 113 | 689 | 16 |
| 4:58.5 | 1,024 | 2:25.7 | 113 | 689 | 16 |
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Workout Graph
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