Paul Salyards 33:06 row
6,514
Meters
33:06.8
Time
2:32.5
Pace
364
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 14 |
| Stroke Count | 475 |
| Drag Factor | 124 |
October 09, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.8 | 6,514 | 2:32.5 | 99 | 639 | 14 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 15 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 14 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 14 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 14 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 14 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 15 |
| 33:06.8 | 599 | 2:35.9 | 92 | 617 | 15 |
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Workout Graph
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