Paul Salyards 2:39 row
379
Meters
2:39.8
Time
3:30.8
Pace
22
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 123 |
October 02, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.8 | 379 | 3:30.8 | 37 | 428 | 15 |
| 2:39.8 | 379 | 3:30.8 | 37 | 428 | 15 |
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