Paul Salyards 3x10:00/9:55r row
7,030
Meters
30:00.0
Time
2:08.0
Pace
447
Calories
139
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,333 |
| Overall Time | 59:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 125 |
September 29, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 18 | 139 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 17 | 130 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 18 | 141 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 19 | 147 |
| r303 |
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Workout Graph
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