Paul Salyards 3x8:00/2:00r row
5,873
Meters
24:00.0
Time
2:02.5
Pace
390
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 126 |
October 15, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873 | 2:02.5 | 190 | 953 | 19 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 19 | |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 19 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 20 | |
| r471 |
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Workout Graph
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