Paul Salyards 10:03 row
2,084
Meters
10:03.5
Time
2:24.7
Pace
121
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 124 |
October 13, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,084 | 2:24.7 | 115 | 696 | 15 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 15 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 |
| 10:03.5 | 5 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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